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Salmon Fillet Cooking Time Calculator

Salmon fillet is a weeknight staple. Quick to cook and very forgiving.

Salmon Fillet Cooking Calculator
Enter your salmon fillet details to calculate cooking time

Enter the weight of your salmon fillet

Estimated Cooking Time

3h 0m

(180 minutes total)

Internal Temp

145°F

Resting Time

3 min

USDA Safe Temperature: The USDA recommends cooking specialty to an internal temperature of at least 145°F for food safety. Always use a meat thermometer to verify.

Cooking Tips for Salmon Fillet

  • 1Start skin-side down
  • 2Don't flip - just roast through
  • 3Medium gives silkier texture
  • 4Remove white albumin by brining first

Frequently Asked Questions

How long to cook salmon fillet per pound?

Salmon Fillet takes approximately 15 minutes per pound at 400°F. Use our calculator above for exact timing based on your specific weight.

What temperature should salmon fillet be cooked to?

Salmon Fillet is best at an internal temperature of 125°F. Always use a meat thermometer to verify doneness.

How long should salmon fillet rest after cooking?

Let salmon fillet rest for 3 minutes after removing from heat. This allows for optimal texture and flavor.

Last updated: December 2025